Sɔgɔsɔgɔninjɛ jɔcogo ɲuman tɛ nɔ bila dususalo dɔrɔn na, nka a bɛ nɔ bila kɛnɛya fana na{0}}kɛrɛnkɛrɛnnenya la, a nafa ka bon Irisikaw bolo, minnu bɛ nɛnɛ nɛnɛ sɔrɔ, kalori caman bɛ dumuni minnu na, ani fɛn minnu tɛ kelen ye (misali la, Soviyetiki-waati foroba ɲɛgɛnw). Nin gafe in bɛ bɛn i ka don o don ɲɛnamaya ma, a bɛ laadilikan nafamaw ɲɛfɔ sow, foroba yɔrɔw ani mago kɛrɛnkɛrɛnnenw kan.
1. Wuli suguyaw Irisi jamana na & Baarakɛcogo sariya jɔnjɔnw
Irisi jamana ka ɲɛgɛnw dilanni bɛ bi dilancogo ni kɔrɔlen dilancogo ɲagami ɲɔgɔn na. U tilatilali faamuyali b’i dɛmɛ ka ladamu joona:
1.1 Sɔgɔsɔgɔninjɛ sigilenw (Туалет в западном стиле) .
Aw bɛ se ka sɔrɔ yɔrɔ min na:Bi sobaw, so kuraw, lotɛlibaw ani biro ɲumanw (Irisi dugubaw kɔnɔ du fanba bɛ baara kɛ ni o fɛnw ye).
Sariya jɔnjɔnw:
- Sigiyɔrɔ:Aw bɛ sigi sigilan kan pewu (aw kana kɛ da la)-sigilan sabatibali ye binkanni sababu ye min ka teli ka kɛ Risi sanuyaso misɛnninw na (a bɛ kɛ so kɔrɔw la).
- Senw bilacogo:Senw bɛ flakɛ duguma. Ni ɲɛgɛn ka bon kojugu (a ka ca sow kura kɔnɔ minnu bɛ ni Erɔpu-minɛnw ye), aw bɛ so kɔnɔ sigilan fitinin kɛ tuma bɛɛ (santimɛtɛrɛ 10–15 janya-sennasigi kɛrɛnkɛrɛnnenw man ca Irisi so kɔnɔ). O bɛ sɔgɔsɔgɔninjɛ ladege ani ka banakɔtaa nɔgɔya.
1.2 Wulilan minnu bɛ kɛ ka sɔgɔsɔgɔ (Туалет в восточном стиле) .
Aw bɛ se ka sɔrɔ yɔrɔ min na:Soviyetiki-waati foroba yɔrɔw (metoro jɔyɔrɔw, sugu kɔrɔw, togodala dɔgɔtɔrɔsow), dachas (jamana sow), ani budget lotɛli dɔw-u bɛ jɛnsɛn hali bi dugubaw kɔnɔ minnu tɛ-dugubaw ye.
Sariya jɔnjɔnw:
- A jɔcogo: .Aw bɛ jɔ dingɛ ɲɛfɛ, senw kamankun-bonya ni ɲɔgɔn cɛ. Aw bɛ aw biri dɔɔni dɔɔni, aw gɛnɛgɛnɛw bɛ biri degere 90–120 , aw farikolo bɛ taa ɲɛfɛ dɔɔni (aw bɛ aw yɛrɛ tanga hunching-a ka ca Soviyetiki-era ɲɛgɛnw na minnu ka surun).
- Ka bɛrɛbɛn:Aw bɛ bolokɔniw minɛ ni u bɛ yen (foroba ɲɛgɛn kɔrɔ caman bɛ ni nɛgɛberew ye). Mɔgɔkɔrɔbaw fɛ, aw bɛ bere fitinin dɔ ta min bɛ se ka da walasa ka dɛmɛ wɛrɛ sɔrɔ (a bɛ kɛ kosɛbɛ Irisi jamana na).
2. Aw bɛ sigicogo ɲuman kɛ ɲɛgɛnw sigicogo la (Ladilikan kɔrɔlenw) .
Irisi dɔgɔtɔrɔw (misali la, ka bɔ Moskow jamana ka dɔgɔtɔrɔso la) bɛ ɲɛgɛn jɔcogo jugu ni kɔnɔboli ni kɔnɔbolibana 40% cɛsiri. Aw bɛ nin ergonomi sariyaw labato:
2.1 Farikolo labɛncogo
- Sanfɛla farikolo: .Ni i jɔlen don walima ka taa ɲɛfɛ dɔɔni (degere 10–15 )-ka i biri kɔfɛ, o bɛ kɔnɔbara digidigi (a bɛ kɔnɔboli juguya, a ka ca nɛnɛ waati).
- Kɔkolo: kɔkolo: .Aw bɛ a ka kurukuru dafalen mara-hunching strains the lower back (gɛlɛya don Risikaw bolo minnu bɛ lɛrɛ caman kɛ sanuyaso nɛnɛmanw na, minnu bɛ fiɲɛ bila).
2.2 Kɔnɔbara ni kɔnɔbara lafiyali
- Pelvic tilt (kɔlɔsili) : .Aw bɛ aw kɔrɔta ka taa ɲɛfɛ dɔɔni walasa ka ɲɛgɛnɛsira lafiya-o bɛ ɲɛgɛnɛsira tilennen (min bɛ biri a yɛrɛ la ni aw sigilen don) ani ka dɔ bɔ degun na.
- Puse jagoya tɛ kɛ:Ni banakɔtaa ka gɛlɛn, aw bɛ aw kɔnɔbara duguma digi dɔɔni dɔɔni walima aw bɛ aw ka banakɔtaa janya ladilan-aw kana aw ninakili minɛ abada (a bɛ tansiyɔn bonya, farati bɛ a la Risika kɔrɔbaw fɛ).
2.3 Waati dantigɛli
Aw bɛ to ɲɛgɛn na miniti 5–10 max. Irisi jamana ka furakɛli kunnafoniw b’a jira ko Irisi jamana na, kɔnɔbolibanabagatɔ 35% delila ka sigi miniti 15+ (a ka ca a la telefɔniw lajɛ-aw bɛ aw yɛrɛ tanga o ma sanuyaso nɛnɛmanw na walasa ka fariganbana bali).
3. Kɛnɛya nafaw Irisikaw fɛ
A bɛ bɛn i ka ɲɛnamaya kɛcogo ma:
- Aw bɛ fonɛnɛ kɔnɔ kɔnɔboli kɛlɛ:Nɛnɛ bɛ farikoloɲɛnajɛ sumaya, wa dumuni minnu tuluma ka ca - (misogo stroganoff, pelmeni) bɛ dɔ bɔ jolisegindumuni dunni na. Ni a jɔcogo bɛnnen don (ni banakɔtaa bɛ a la) bɛ puborectalis farikolo lafiya, o bɛ banakɔtaa kɛ ka nɔgɔya.
- Aw bɛ kɔnɔboli kunbɛn:Kɛnɛyako sanfɛla dɔ Irisi jamana na-sigili jan ni sɛgɛn bɛ kɛ sababu ye ka kɔnɔbara basigilen tansiyɔn bila. Ni aw bɛ a jɔ cogo bɛnnen na, o bɛ o farati tigɛ ni 60% ye (San Pɛriburugu furakɛli ɲininikɛyɔrɔ kelen-kelen bɛɛ la).
- Aw bɛ kɔ duguma yɔrɔ lakana:Irisi jamana ka so kɔrɔw ka teli ka kɛ ni sanuyaso misɛnninw ye minnu duguma ka gɛlɛn-jɔyɔrɔ ɲuman bɛ i yɛrɛ tanga kɔkolo degun ma (a ka ca Risi cɛmancɛ-kɔrɔbaw la).
4. Saniya ni Lakanali (Irisi-Ladilikan kɛrɛnkɛrɛnnenw) .
4.1 Saniya (Foroba & So) .
- Foroba ɲɛgɛnw:Sigilan datugulan minnu bɛ kɛ siɲɛ kelen, olu man ca-o nɔ na, aw bɛ sigilan ko ni banakisɛfagalanw ye (aw bɛ pake misɛnninw ta, u bɛ feere Risi magasinsinw bɛɛ la i n’a fɔ Magnit) walima aw bɛ ɲɛgɛn papiye kɛ sigilan kan.
- Bolo kocogo:Aw bɛ safinɛ ni jisuma kɛ (a nafa ka bon nɛnɛ waati walasa ka farigan bali). Ni safunɛ tɛ foroba ɲɛgɛnw na (a ka ca togodaw la), aw ka bololafɛnw saniyalan ta min bonya bɛ se taama{1}}(60%+ dɔlɔ-wajibiyalen don Irisila fanba fɛ san 2020 kɔfɛ).
- So kɔnɔ ɲɛgɛnw:Aw bɛ sigilan saniya dɔgɔkun o dɔgɔkun ni kulori-saniyalanw ye (u bɛ kɛ ka caya Irisi jamana na) walasa ka nɔgɔ bali (a ka ca sanuyaso nɔgɔlenw na, fiɲɛ tɛ don minnu na).
4.2 Lakanali (Tilemana & So kɔrɔw) .
- Anti-slip fɛɛrɛw:Saniyaso kɔrɔw dugumalan bɛ ɲigi ani u bɛ sɛgɛn nɛnɛ waati (k’a sababu kɛ nɛnɛ ye). Aw bɛ baara kɛ ni lastikuw anti-slip mats ye (u bɛ feere Leroy Merlin, Irisi fɛnɲɛnamafagalan feereyɔrɔ dɔ la min bɛ fɔ kosɛbɛ) ani ka pankurun sumalenw don, minnu tɛ -slip.
- Wulilan sabatili:Aw bɛ bololanɛgɛ lafiyalenw siri kalo o kalo-Irisi ɲɛgɛn kɔrɔw (min ka teli ka sigi san 1980–90 waatiw la) bɛ se ka yɛrɛyɛrɛ, o bɛ na ni bin ye.
- Tilemana funteni:Aw bɛ ɲɛgɛn sigilan sumayalen kɛ (портативный нагревательный сиденье) walasa ka nɛnɛ sɔgɔsɔgɔ-feere Irisi so kɔnɔfɛnw feereyɔrɔw bɛɛ la (o nafa ka bon sow la minnu funteni man ɲi).
5. Ladilikan min bɛ di kulu kɛrɛnkɛrɛnnenw ma
5.1 Irisila mɔgɔkɔrɔbaw
- Sigiyɔrɔ janya:Aw bɛ ɲɛgɛnw sigilan kɔrɔtalen kɛ (santimɛtɛrɛ 5–10 ka bon-a bɛ sɔrɔ furakɛlisow la i n’a fɔ Farmak) walasa ka sigili/jɔli nɔgɔya (sen fanga dɔgɔyali ka teli ka kɛ baliku kɔrɔbaw la).
- Aw bɛ aw yɛrɛ tanga degun ma:Aw bɛ kɔnɔbolifura nɔgɔmanw kɛ (misali la, laktulozi, min bɛ feere ka tɛmɛ-furakɛli kan) dɔgɔtɔrɔ ka laadilikan kɔnɔ-aw kana a gɛlɛya abada (a bɛ dusukun tantanni farati).
5.2 Musokɔnɔmaw
- A jɔcogo: .Aw bɛ aw biri dɔɔni ka taa ɲɛfɛ walasa aw kana kɔnɔbara digidigi (a nafa ka bon kɔnɔmaya laban na). Aw bɛ kɔkili dɔ kɛ (min bɛ siri Irisi ɲɛgɛn fanba la) walasa ka kɔkolo dɛmɛ.
- Lakana:Aw bɛ taa dɔɔni dɔɔni-apartman sanuyaso kɔrɔw da fitininw bɛ u la. Aw bɛ dɛmɛ ɲini ka jɔ (a ka teli ka kɛ Irisi musokɔnɔmaw la nɛnɛ waati, ni dugumalanw bɛ sɛgɛn).
5.3 Denmisɛnw
- Baarakɛminɛn:Aw bɛ denmisɛnw sigilan kɛ ni lakana sirilanw ye (портативное сиденье для детей)-a bɛ feere Detsky Mir (Irisi denmisɛnw ka maganba) la. Aw bɛ a fara ɲɔgɔn kan ni nɔgɔ fitini ye (a janya santimɛtɛrɛ 5–8) sen misɛnniw kama.
- Kɔlɔsili:Aw kana denmisɛnw to u kelen na abada-Irisi sanuyasow ka teli ka kɛ ni nɛgɛdaga nɔgɔlenw ye (Soviyetiki ka dilancogo cɛsiri).
6. Ɲɛgɛnɛsiraw sugandili (Ergonomic for Russians) .
Ni aw bɛ ɲɛgɛn kura labɛn walima ka a san (a ka ca a la so kura jɔli la walima dacha sɛnɛcogo kura la):
- Janya:Santimɛtɛrɛ 40–45 sariyalen, nka santimɛtɛrɛ 42–44 ka fisa Risi janya cɛmancɛ la (cɛw santimɛtɛrɛ 176, musow santimɛtɛrɛ 164). Denbaya minnu bɛ ni mɔgɔkɔrɔbaw/denmisɛnw ye, aw bɛ janya misali dɔ sugandi min bɛ se ka ladilan- (Erɔpu fɛnw i n’a fɔ Villeroy & Boch bɛ sɔrɔ kosɛbɛ Irisi jamana na).
- Sigiyɔrɔw dilanni:Oval walima U{0}}cogo (a bɛ a yɛrɛ tanga degun yɔrɔw ma)-plastiki nɔgɔlen (a saniya ka nɔgɔn sanuyaso nɛnɛma ni nɛnɛ na). Aw bɛ aw yɛrɛ tanga jirisigilanw ma (aw bɛ ji ni nɔgɔ minɛ).
- Banakisɛfagalanw bɛnkan:Aw bɛ sokɔnɔna sigilan basigilen kɛ min janya ye santimɛtɛrɛ 10–15 ye (misali la, dumunikɛminɛn fitinin)-sɔgɔsɔgɔninjɛ kɛrɛnkɛrɛnnenw man ca, wa u sɔngɔ ka gɛlɛn Irisi jamana na.
7. Kuncɛli
Irisikaw fɛ, ɲɛgɛn kɛcogo ɲuman kɔrɔ ka ca ni dususalo ye-o ye ka to kɛnɛya la nɛnɛ waati, ka ladamu ni fɛn kɔrɔw ye, ani ka nafa sɔrɔ kosɛbɛ sigiyɔrɔ misɛnninw na. I sinsin nin kan:
- Ka jɔcogo bɛn ɲɛgɛn suguya ma (ka sigi sow kama, ka i biri foroba yɔrɔw kama);
- Saniyali bila jɔyɔrɔ fɔlɔ la (aw bɛ finimugu/saniyalan ta foroba baara kama);
- Minɛnw sugandili minnu bɛ bɛn Irisi jamana ka so ma (sigilan minnu bɛ se ka ladilan, sigilan basigilenw).
Aw bɛ nin laadilikan ninnu labato walasa ka aw yɛrɛ tanga kɛnɛyako gɛlɛnw ma minnu bɛ kɛ tuma bɛɛ ani ka don o don ɲɛgɛnw tali kɛ lakana ye-kɛrɛnkɛrɛnnenya la Irisi jamana ka waati ni ɲɛnamaya kɛcogo kɛrɛnkɛrɛnnenw na.
